Tasty Carrot, Tumeric Smoothie

Lately I have been really into juicing and creating smoothies. Today I juiced carrots and turmeric roots. Using the juice as my based, created a smoothie by adding pineapples and bananas. Below is a break down of each component and the health benefits. Carrots: great source of fiber, potassium, and antioxidants. Health Benefits includes cholesterol levels,…

Easy Vegan Meatballs

One of my go to meals were meatballs. I love a good old meatball sandwich and of course the classic spaghetti and meatballs. A few years ago I stopped eat red beef, pork and poultry. So no meatball for me in a few years. But then I recently discovered vegans meatballs!!

Roasted Brussel Sprouts

I love brussel sprouts, especially when they are oven roasted. It is so simple and easy to prepare, roasting the brussel sprouts enhances the flavor and makes for a perfect side dish or snack.

20 Minute Pasta Dish

This dish is packed with flavor, fills you up and only takes 20 minutes to make. This recipe is very simple and does not require a lot of ingredients. Best part its vegan!!!