Tasty Carrot, Tumeric Smoothie

Lately I have been really into juicing and creating smoothies. Today I juiced carrots and turmeric roots. Using the juice as my based, created a smoothie by adding pineapples and bananas. Below is a break down of each component and the health benefits. Carrots: great source of fiber, potassium, and antioxidants. Health Benefits includes cholesterol levels,…

3 Quick Breakfast Ideas – 4 Ingredients

Breakfast is one of my favorite meals of the day and I love making these huge meals most mornings. Lately my mornings are very hectic, whether I have to jump on a zoom meeting or run to the office, I do not have the time to create these elaborate meals anymore. Here 3 breakfast ideas…