Tasty Carrot, Tumeric Smoothie

Lately I have been really into juicing and creating smoothies. Today I juiced carrots and turmeric roots. Using the juice as my based, created a smoothie by adding pineapples and bananas. Below is a break down of each component and the health benefits.

Carrots: great source of fiber, potassium, and antioxidants. Health Benefits includes cholesterol levels, improved eye health and can lower the risk of cancer

Tumeric Root: natural anti-inflammatory and antioxidant Health Benefits includes improving symptoms of depression and arthritis

Banana: great source of potassium, Vitamin C, fiber and an aid to weight loss Health Benefits includes moderating blood sugar levels, improves digestive health, support heart health

Pineapple: Packed with nutrients ( Vitamin C, Vitatmin B6, fiber, Iron), disease-fighting Antioxidants Health Benefits includes easing digestion, helps reduce the risk of cancer, boosts immunity

I have been creating smoothies for the pass few weeks and I feel more energized. Below is the recipe of the Carrot and Tumeric Smoothie I hope you enjoy it!

carrot / tumeric juice

Tasty Carrot and Tumeric Smoothie

Delicious and Nutritious Smoothie
Prep Time 10 mins
5 mins
Total Time 15 mins
Course Snack
Servings 1 people
Calories 310 kcal

Equipment

  • Juicer
  • Blender

Ingredients
  

  • 1 Cup Carrot and Tumeric Juice Juice 8-10 Carrots and 2-3 small tumeric root (peeled)
  • 1/2 Banana Ripe
  • 2-3 Pineapple Chunks

Instructions
 

  • Add all ingredients ( carrot/tumeric juice, banana and pineapple chunks) in a blender
  • Blend for 2-3 minutes or until smooth
  • Ready to serve

Notes

Peel carrots and tumeric root before juicing
I used a Black + Decker Juicer
You can get a juicer from Walmart, Amazon, and some local grocery stores
 
Keyword Juicing, Smoothie, Vegan friendly, vegetable

What is you favorite smoothie or juice? Comment below!!

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